7 Day Diet - Without a lean, mean and strong mid section, no physique can be said to be complete pack abs not only look fine and strong, they are important for excellence in physical activitiest is not easy to get 6 pack abs; this is prospective only with a healthy diet and targeted abdominal exercises great abdominal exercise for 6 pack abs is the hanging leg raises where you'll require to hang with your legs hanging downhen raise your knees to your rib cage without swinging or using any momentumaise them by squeezing abs; and for maximum effects, do it slower to make your abs work harderblique muscles can be worked by raising your knee to a side of your bodyome exercises to get 6 pack absThe side bridge is an easy abdominal exercise that is effective for 6 pack absll you have to do is to lie on your side with legs straight outsing a bent arm parallel to the floor, elevate yourself and hold this position for half a minuteepeat on the other side and work at building to a minimum o ... [Read More - 7 Day Diet]
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7 Day Diet - The Fasting Diet
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